Here’s a list of links to all my free resources!
The Shoulder Connection
A 30 minute lecture about shoulder function with a follow up exercise video.
Aerial for Nerds Guide to Back Balance
A PDF guide to finding a back balance “true balance”, also includes a short YouTube video with demonstration.
Aerial for Nerds free download
A PDF download straight from Aerial for Nerds laying out some of the bigger conceptual ideas I use in the course.
Core Function lecture
A 30 minute lecture about the function of the core with a follow up exercise video
Shoulders are Magic blog post
https://www.laurenkehl.com/shoulders-are-magic/: All the free stuffWhy not shoulders down and back? blog post
https://www.laurenkehl.com/why-not-shoulders-down-and-back/: All the free stuffFlamenco grip tutorial
https://www.laurenkehl.com/flamenco-grip-tutorial/: All the free stuffInversion 101 blog series
https://www.laurenkehl.com/inversions-101-small-and-round/: All the free stuff https://www.laurenkehl.com/inversions-101-get-your-butt-over-your-head/: All the free stuff https://www.laurenkehl.com/inversions-101-find-your-stack/: All the free stuffPregnancy and Post-partum blog series
https://www.laurenkehl.com/pregnancy-and-the-aerialist/: All the free stuff https://www.laurenkehl.com/postpartum-recovery-and-the-aerialist/: All the free stuff https://www.laurenkehl.com/postpartum-recovery-and-the-aerialist-part-2/: All the free stuffThere’s even more good stuff on the blog and on my YouTube channel, I don’t have time to go pull all of it up!
And if any of this raises more questions for you, feel free to reach out! I’ll answer them!
