Lauren Kehl Aerial Fitness https://validator.w3.org/feed/docs/rss2.html Links I’m going on the road! Welcome! All the free stuff To squeeze or not to squeeze? Let’s talk about tucking under the bar Why not shoulders down and back? Inversions 101: Find your stack Try this weird exercise! Tap it out! My biggest mental shift How Lauren got her groove back What is Movement First aerial? Hanging and Posting Shoulders are MAGIC Aerial for Nerds checkout About Weird Exercise: Inversion Edition Suspend Your Head Flamenco grip tutorial Inversions 101: Small and Round What to say instead of “Squeeze” A Better Bent Arm Hang Let’s get nerdy: Pathways edition Road Trip Workshops Why DO we hollow body? Stop the Snuggle Blog How I fixed my low back pain Inversions 101: Get your butt over your head Ribs in: What does it mean and why can’t I breathe? What are you training for? Remember hugs? Down the Nerd Hole: Ribs How to take care of your Shoulders Postpartum Recovery and the Aerialist Pregnancy and the Aerialist Services Regular Person’s Guide to Aerial Fitness Loafing Around It’s not always about living your best life Pilates Circus hurts…but should it?! Breaking through the injury cycle Core Strength: What does it actually mean? Postpartum Recovery and the Aerialist Part 2 Hollow or not? How to Write a Workout My Secret Weapon for Aerial