Hi, thanks for your interest in working with me!
Do you want to move with less pain?
Ready to feel stronger and more confident in your body?
Had a baby and need some help finding your core?
Hi, thanks for your interest in working with me!
Do you want to move with less pain?
Ready to feel stronger and more confident in your body?
Had a baby and need some help finding your core?
In every Pilates session with me we will
Not sure if Pilates is right for you?
Here’s what others have said about their experience!
Excellent anatomical knowledge, fine tuning the body from the basics to advanced movement patterns. With bonus complimentary baby holding!
Adrienne M.
Lauren has that magical skill of being able to tell you the same thing a million different ways until one of those ways clicks and it makes sense.
Mariah P.
What would I have done without Lauren? She has been incredible and my body wouldn't be the same without her brilliance.
Jill B-E
Ready to get started? Here's How!
Whether we’re working together in person or virtually, in your first pilates session we will start learning basic exercises, and building a shared movement vocabulary. Your first session won’t be super hard, but you will have lots to think about!
If you’re coming with a specific issue or injury, please let me know beforehand so I can be prepared. I regularly work with clients once or occasionally around a specific issue they are experiencing.
And all clients get 1 free customized homework video! I’ll make a video just for you of what you should work on at home, so you can follow along and hear all the cues and reminders that you need.
Got a question? Let's see if this helps.
24 hours notice. Day of cancellations and no shows incur full lesson cost.
You should wear soft, comfortable workout clothes. Avoid zippers, as they can damage the equipment.
Please get in touch with me regarding any injuries you may have. We can discuss whether Pilates is appropriate at this time. If you’re looking for help with an injury, and have been cleared by your doctor, I can probably help! Lets talk!
Pilates sessions are $80/hr.
