You might have noticed, I spend a lot of time talking about bodies and movement. Imagine how much more time I spend thinking about bodies and movement. It’s a lot. I’ve been doing this work for a pretty long time at this point, and over the years the way I think about these things has …
So here’s a thing you probably don’t know: If you ask me a question about body stuff, chances are high I’ll answer by filming a YouTube tutorial. Because people usually ask me smart and interesting questions, and/or questions that other people likely have as well. And I love sharing information, so the YouTube tutorial seems …
Low back pain. Have you had it? I have, and it’s a bitch! I was just reading a statistic that said that 60-80% of adults will experience low back pain at some point in their lives. And that 85% of low back pain is classified as non specific, which means there is no structural cause, …
I’ve fallen down a bit of a nerd hole recently, and thought I would write a post about it! But then I realized that it’s probably more like 2 or 3 posts, so buckle up for a bit of a series! In my last blog post, I talked a bit about rib position and how …
