I’ve been talking a lot about having an active connection to your apparatus, both in my classes and online. One of the big ideas that I share when I talk about this concept is the idea that there are two ways that you can interact with your apparatus. You can hang from it, or you …
So here’s a thing you probably don’t know: If you ask me a question about body stuff, chances are high I’ll answer by filming a YouTube tutorial. Because people usually ask me smart and interesting questions, and/or questions that other people likely have as well. And I love sharing information, so the YouTube tutorial seems …
I’ve fallen down a bit of a nerd hole recently, and thought I would write a post about it! But then I realized that it’s probably more like 2 or 3 posts, so buckle up for a bit of a series! In my last blog post, I talked a bit about rib position and how …
