Time for another installment of my favorite series, Weird Exercise of the Day! This weird exercise is my favorite way to teach a vertical pulling motion, like a lat pull down. This is an easy movement to over compensate, try too hard, or have weird mechanics in. I find that the easiest way to get …
I shared this video of one of my favorite weird exercises a few months ago, but I thought I would share it again and talk a bit about what’s happening when you do it! When I shared this originally, I talked about how I often use it with my students that tend to hyperextend their …
Something about me is that I love to come up with weird exercises. The thing about my weird exercises though, is that they’re not something to put in your workout. I don’t want you trying to bang out 10 reps or anything. The point of these exercises is to help create an experience, to offer …
